🧰 Resources for your healing journey

"You’re not broken—you were overburdened.

Here’s where we start unlearning, unpacking, and rebuilding."

📚 Recommended Reads for Your Journey

These books have helped me and countless others untangle family trauma and find the language for our lived experiences.

Adult Children of Emotional Immature Parents

The Body Keeps The Score

Will I Ever Be Good Enough?

Running On Empty

Trapped In The Mirror

The Myth of Normal

In The Realm of Hungry Ghosts

Waking The Tiger

It's Not You

Complex PTSD: From Surviving to Thriving

Rejected, Shamed & Blamed